Hip Hop Abs the Pre-Insanity Workout?

For some of you who are new to the Insanity workout you are probably questioning if you can handle the extreme fitness cardio.   There is a part of you that really wants to do Insanity but are probably wondering if there is a “Pre Insanity” workout for beginners.  Unfortunately, there is no official “Pre Insanity” workout but Beachbody, the company that brought you P90X and Insanity and other familiar workout DVDs has a variety of workout programs for you to choose from.

Shaun T, actually made workout videos before Insanity and one of his more popular ones is “Hip Hop Abs,”  Hip Hop Abs was actually the number 1 workout DVD during its time.  Its a great prequel to the Insanity Workout because its cardio based, and focuses on your core which is a key muscle component to successfully completing Insanity.  You have an opportunity to be introduced to Shaun T’s motivational style and get a sample of some of his work.

But, don’t get it twisted Hip Hop Abs is a intense cardio workout in its own right.  You have to definitely break a sweat in order to shred the fat and get six pack abs.

Hip Hop Abs Workout DVDs

1.  Hip Hop Abs: Secrets to Flat Abs (13 minutes) – Learn Shaun T’s signature ab move that will help you burn, sculpt, and reduce your waist line.  The Tilt, Tuck & Tighten move that will slim down stomach and get you sexy abs.

2.  Hip Hop Abs: Fat Burning Cardio (30 minutes) – Have fun dancing and burning calories at the same time.  This is not your traditional cardio workout.  Learn some hip hop dance moves as you work your way to a slimmer waist.

3.  Hip Hop Abs: Ab Sculpt (25 minutes) – Learn more ab dance moves to get the six pack you always wanted without all the traditional sit-ups and crunches.  Work your upper abs, lower abs and obliques while having fun dancing.

4.  Hip Hop Abs: Total Body Burn (45 minutes) – This is a fun total body workout.  Burn the calories by dancing and performing ab moves to help you get a tone body and flatter abs.

Hip Hop Abs Workout Program

Workout Tools To Help You Succeed

– Hip Hop Abs Step by Step Nutrition Guide:  Get better results when you combine Hip Hop Abs with proper nutrition.

– Hip Hop Abs 30 Day Workout Calendar:  Take the guess work out by following a simple 30 day calendar.

– Hip Hop Abs 24/7 Online Support:  Beachbody offers an amazing online community that will help you stay motivated.

– Hip Hop Abs Measurement Card and Tape Measure:  Check your progress from the beginning and compare your results at the end.

Bonus Gifts When You Buy Hip Hop Abs

1.  Hips, Buns and Thighs workout DVD (25 minutes) – You get a bonus workout that will target those hard to get places of hips, buns and thighs.  More hip hop music and dancing to help you get the total body you deserve.

2.  Results on the Run Diet Guide – Are you always on the Go?  Don’t have time to cook.  This diet meal plan guide helps you choose the right foods at your favorite fast food restaurants so you can still eat healthy and lose weight.

3.  6-Day Slim Down Plan – This jump start plan helps you learn how to lose 3 inches off your waist in only 6 days.

4.  Learn to Dance with Shaun T – You also get 3 Hip-Hop dance routines to continue your turbo charge dance workouts.

5.  Last Minute Abs – You also get another bonus DVD that provides you short but intense workouts so that you can still sculpt your abs if you are short on time.

6.  Last Minute Buns – Want a tight bun without having to put in all the time?  This is a great buns workout that is short for people who have a busy lifestyle.

There is a 60 Day Money Back Guarantee so there is absolutely no risk. Click here to purchase Hip Hop Abs from Amazon

Insanity Workout Program

Anyone expecting an easy workout should be warned by the name “Insanity” in the title of the program. The Insanity Workout Program was created by Beachbody, the same company that created:

• P90X
• Hip Hop Abs
• Slim in 6
• Power 90

None of the above are easy programs and the Insanity Workout Program may be the toughest program created. Any Insanity Workout review is going to mention the extremely strenuous pace of the workout, this one included. The Insanity workout is the hardest cardio-based workout on the market.

How the Insanity Program Works

The Insanity program is a set of 10 DVDs, a nutrition plan and a progress calendar to track workouts. Users of the program are expected to workout six of seven days. Each workout takes between 35-70 minutes to complete.

Additional items required:

• TV
• DVD player
• a good pair of workout shoes or cross-trainers
• determination and willpower

Beachbody based the workout on “Max Interval Training,” also known as MIT. MIT operates on the principal of working out at a fast, hard pace for at least three minutes, then taking a brief, 30-second rest. Ordinary interval training programs suggest working out for short periods with a long rest period between intervals.

During each three-minute Insanity workout, the user moves quickly between exercises, with little rest in between. Each Insanity Workout review agrees this is the most difficult portion of the program.

Those who are accustomed to shouting, laughing and clapping during a workout soon discover the only noises made during this workout are grunts and groans of exertion.

The Insanity program lasts 60 days. It can be used repeatedly until fitness and health goals are reached. The DVD set consists of:

• Five DVDs containing month one workouts. These are rotated among the first four weeks.
• One recovery DVD used during week five.
• Four DVDs that are used during month two.

About the Insanity Program

The Insanity Program lasts 60 days. Each week, the workout “changes up.” During the first month, there are five difficult-level workouts.

1. The Fit Test
2. Plyometric Cardio Circuit
3. Cardio Power and Resistance
4. Cardio Recovery
5. Pure Cardio

After the first month is completed, there is a one week recovery interval. During this week, those on the program participate in a daily core balance and cardio workout.

This Insanity Workout review must note, month two is more difficult and strenuous than month one. If month one is insanity, then month two is “ready for the asylum.”

The workout intensity is increased during month two with four new workouts.

1. Max Interval Circuit
2. Max Interval Plyo
3. Max Cardio Conditioning
4. Max Recovery

Typical Insanity Workout

Each workout begins with a basic warm-up. During the warm-up, users jog in place, perform jumping jacks, jump from side-to-side and perform different kicks repeatedly. This warm-up is followed with stretching. The warm-up is strenuous and leaves those not in top physical form gasping for air.

While the actual Insanity workout contains no intricate movements, the number and pace of the exercises makes each interval difficult to complete. Most moves in the Insanity program are variations of:

• jumping jacks
• sprints performed in place
• squats
• lunges
• push-ups
• kickboxing moves
• plyometrics

Positives of the Insanity Workout Program

If the user is already in shape, this program still provides an intense workout. Devised to help users lose fat and gain cardiac fitness, the program delivers what it promises.

The program is performed in the privacy of the user’s home, so there are no worries of embarrassment in front of other people. The creator of the program, Shaun T., is encouraging and easily understood. He is motivational without sounding mechanical.

The workouts are very intense, but the user can control the pace and the rest times, if needed, with one touch of the “pause” button on the remote control.

There are no weights, mats or additional equipment to purchase. Everything needed is included in the DVD set.

The nutrition plan enclosed with the program stresses the importance of getting enough calories within each meal to support the intense workout and training. The plan provides users with equations to help them calculate the number of calories needed daily.

Negatives of the Insanity Workout Program

This workout is only geared towards users already in good shape. It is not recommended for users who suffer from:

• cardiovascular issues
• pulmonary problems
• the morbidly obese
• diabetics
• those with muscular, joint or bone limitations, i.e., those suffering from degenerative back disease, rheumatoid arthritis or spinal, lower back and neck problems.

* As always, those starting a new exercise program should check with their family doctor before beginning.*

The Insanity Workout Program is not a “quick fix.” Users must devote time and energy to the program to achieve success. Only users with a large amount of determination and dedication will be able to successfully complete the program.

The program does not involve strength training, so those users hoping to “bulk up” or gain weight will be disappointed. The Insanity Workout Program is a cardio program.

Final Insanity Workout Review

Users in good physical health will find the program increases their cardiovascular endurance. Those following the program as designed will lose weight and get into shape. Those wanting to do the program, but not in shape, should start with a less intense program and work their way up to Insanity. Overall, the program works for those following directions. Insanity is an apt name.

How Does Protein Help You Lose Weight?

Protein is an essential nutrient to help you lose weight. According to the Insanity Nutrition Guide, your diet should consist of 40 percent protein. When you have the proper amount of protein in your diet, your blood sugar levels will remain stable, which will help with wright loss.

A study found that when people ate a diet that contained at least 30 percent protein they ate 400 less calories per day. They experienced less hunger, more satisfaction and they lost weight. Researchers have found that when people eat a high protein diet, their brain receives lower levels of hormones that stimulate the appetite. In another study, people on high protein diets lost more weight and fat than people on high carbohydrate diets. The loss of weight and fat are due to the increased feeling of fullness that a high protein diet provides.

When protein is eaten and enters the stomach, the body produces a hormone called PYY. PPY is believed to decrease a person’s hunger. When a high protein diet is eaten, the body produces more PYY, which decreases hunger and help a person to lose weight.

Anytime you go on a diet, your body loses both muscle and fat. High protein diets help to preserve muscle mass. Protein contains amino acids. These amino acids help your body to build muscle. The more muscle you have, the more calories your body will burn each day. One of the most important amino acids for weight loss is leucine. When your diet is high in protein that is rich in leucine, your metabolism will speed up and your will lose weight. Good sources of leucine include whey protein powder, cottage cheese and red meat. When you maintain your body’s muscle mass, your metabolism will stay revved up. Protein also requires more calories to digest than an equal amount of fat or carbohydrate. This means that fewer calories are available to your body.

Studies have shown that a high protein diet with less than 150 grams of carbohydrates will help with weight loss, improve heart health and stabilize blood sugar levels. This high protein diet will help to lower levels of triglycerides in the blood. This help the brain absorb leptin more easily. This means that you will feel fuller on fewer calories. When leptin levels increase in the brain your metabolism will rise and your appetite will decrease. 

The Insanity Nutrition Guide recommends that you eat five meals a day. All meals have roughly the same calorie count. When you eat a balanced meal every few hours, it will keep your metabolism steadily burning fat. Each meal and snack that you eat should contain protein. 

Good sources of high quality, low fat protein include eggs, egg whites, skinless chicken or turkey, fish, lean red meat, nuts and beans. Look for protein that is low in saturated fats. There are also many protein powders and bars that can be added to your diet. 

A high protein diet is a delicious way to lose weight. You can enjoy eggs for breakfast, chicken for lunch and steak for dinner, all the while knowing that you are helping to stoke your body’s fat burning furnace. This high protein diet will help to get your metabolism running in high gear and help to keep your appetite in check.

What is the Atkins Diet and How Does it Work?

More than 50 percent of the adults in America are overweight. These individuals try many different diets to lose weight. There are many popular diets such as counting calories, fasting, juicing and high protein diets. The Insanity Nutrition Guide recommends a diet high in protein. One of the most popular high protein diets is the Atkins diet.

The Atkins diet is designed to allow easy weight loss by limiting foods high in carbohydrates and eating high protein foods. The higher levels of protein allow a person’s blood sugar to remain at a stable level, which helps to control the appetite.

On the Atkins diet, carbohydrates are limited to 15 to 60 grams per day. This puts the body into ketosis. The process of ketosis causes stored body fat to be burned by the body. When the body breaks down fat by ketosis, appetite is naturally controlled.The high protein of the Atkins diet also helps to reduce food cravings. The diet leaves you more satisfied and less hungry.

When a person keeps their carbohydrate intake low, their blood sugar levels remain constant. This also helps to reduce carbohydrate cravings and hunger pangs.The Atkins diet consists of four different phases. The first phase is call induction. This is the strictest phase of the diet. During induction, you are limited to 20 grams of carbohydrates per day. During this phase of the diet, you can consume no fruit, grains, starchy vegetables or grains. The only dairy products that are allowed are cream, cheese and butter.

You are allowed unlimited protein and fat and up to 20 grams of non-starchy vegetables. It is not uncommon to lose 5 pounds or more per week while you are following the induction phase. When you finish induction, you move on to the ongoing weight loss stage. You then go to the pre-maintenance stage and then finally to the maintenance stage. At each stage, more carbohydrates are added back into the diet.

Throughout all of the stages, you continue to consume high levels of protein.If one follows the stages and sticks to the high protein diet, you will lose weight, even though you are eating rich fatty foods. One study showed that most people lose between ten and thirty pounds during their first month on the Atkins diet. Over forty percent of dieters stated that the Atkins diet was controlling their cravings.

More than 50 percent of the people on the Atkins diet stated that their energy levels remained high.The Insanity Nutrition Guide recommends a high protein diet. This type of diet also offers many benefits other than weight loss. Blood pressure and cholesterol levels may improve. Depression, irritability and fatigue may get better while on the Atkins diet. You may notice fewer muscle and joint pains. Your sleep may improve because your blood sugar level remains constant.

Many people will benefit from eating a high protein diet. It will help to curb cravings and help you to lose weight and there are no restrictions on the foods that you are allowed to eat on the diet. You will lose weight while you eat unlimited amounts of meat, cheese, butter, and cream.