Focus T25 Nutrition Guide

The “Focus T25 Nutrition Guide” is a simple to follow plan. It will provide you answers to the questions you have about nutrition to fuel and replenish your body for the next 2 months and more importantly for the rest of your life.

The Focus T25 nutrition guide will not distract or overwhelm you with needless tips and information.  This plan will work for you whether you’ve been dieting for years or don’t know what a calorie is.  The Focus T25 Nutrition guide is perfect for you.

Imagine yourself just finishing an intense 25-minute, Focus T25 Workout… your body is going to be looking for the right nutrients to fuel and replenish your body.  While using the Focus T25 Workout program its all about eating the right foods, in the right proportions, at the right time.

The Focus T25 Nutrition Guide can show you how to start building a successful nutrition plan and take your health and fitness to the next level.  Beachbody has put together an easy plan to follow.  If you can take 10 minutes a day and read some simple meal suggestions you will be well on your way.

Goal of T25 is “Get it Done”… That Applies to Your Diet Too

The Focus T25 Nutrition Guide is to help you with getting a balanced nutrition without taking too much of your time.  Like the workout programs they want to make sure you get it done quickly… the same applies to your nutrition plan.  The recipes in the Focus T25 Nutrition Guide offers a simple formula:

5 Ingredients +5 Minutes to Prep = A Faster, Fitter You

Focus T25 Nutrition Guide Table of Contents

  • Overview / The 4-Step Calorie Quiz
  • Suggested Calories Per Meal
  • Want More Customization?
  • Nutrition Troubleshooting
  • 25 “Keep it Real” Foods
  • Recipes

***Disclaimer:  Remember everybody is different, so if you have any unqiue or special medical needs or conditions, such as food allergies or dietary needs it is best to consult your physician before entering any special diet.  

Focus T25 Nutrition Plan Goal

Keep it simple…  Eat smaller portions 5 times a day.  It has been proven that if you eat every few hours in small portions it will help boost your metabolism because it is working to digest food consistently throughout the day.

Some people think that if you don’t eat at all then you will lose weight.  But, in fact its the exact opposite… when you starve your body it actually goes into “food storage” mode and shuts down your metabolism.

What to Expect When You First Start

One of the first things that you do when you start the T25 Nutrition Plan is to do the 4-Step Calorie Quiz.  This quiz is important to take because you need to calculate the right amount of calories your body needs in order to maintain a healthy diet.

Some people may require more or less calories depending on your gender, weight, and how active you are.  Below is the sample of this quiz:

FOcus T25 4-Step Calorie Quiz

The Focus T25 Nutrition Guide has a suggested calories per meal chart:  The example below is for a 1,200 and 1,600 calorie diet.  Do not become obsessed and count calories while working out to Focus T25.

Just keep it simple and eat the right foods, in the right amount and you will get results.

(Nutrition Tip :  make sure you take into account beverages with your calorie count so you take into consideration that latte you drank in the morning.)

Focus T25 Nutrition Guide Meal Calorie Chart

25 “Keep it Real” Foods

Here are a list of 25 foods that are nutritious, delicious and affordable.  Do your best to keep these foods stocked in your fridge so when you get hungry you have a healthy selection to choose from.

Recommend to add this list to your cell phone so that you always have it with you.  Otherwise you can bookmark this page so you can always come back and reference it.

Focus T25 Nutrition Guide Keep it Real Foods

Example of Breakfast Recipe

Almond Butter and Blueberry Oatmeal (1 serving)

  • 1/4 cup water
  • 1/2 cup old-fashioned rolled oats
  • 4 tsp. all-natural almond butter
  • 1/2 cup fresh blueberries
  1. Bring water to a boil in medium saucepan over medium heat.
  2. Add oats; cook, stirring frequently, for 3 to 4 minutes, or until most of water is absorbed.  Remove from heat.
  3. Combine oatmeal and almond butter in a medium serving bowl; top with blueberries

Nutrition Information per serving:

Calories 308, Fat 14 grams, Saturated Fat 1 gram, Cholesterol 0 mg, Sodium 9 mg, Carbohydrate 38 grams, Fiber 7 grams, Sugar 7 grams, Protein 11 grams

The Focus T25 Nutrition Guide is an excellent resource to help you keep a balanced diet while working out to the Focus T25 Workout Program.  If you want to read about my thoughts on the T25 fitness program you should check out my Focus T25 Workout Review.  Remember keep it simple… eat 5 meals a day in small portions and follow the Focus T25 Workout Schedule and you will be getting into the best shape of your life in no time..  Wish you the best.  Share you recipes or nutrition ideas below.

We also have some other great resources that you should check out.  like the Insanity Workout Schedule and Insanity Nutrition Guide.


  1. I just started the t25 program and I plan on sticking to the nutrtition guide but since I have children and they are picky eaters and also need more in their diets, I was wondering if it is okay to stick to the same guidelines as far as low card high protein and same amount of calories in other recipes. We just like more of a variety. Also I found a organic gluten free no gmos or artificial ingredients protein powder. Its called better body vitlife superfood protein blend and vitlife plant- based protein and I was wondering if that would be okay not an exact alternative to shakeology but one that I could afford just to boost my protein a little higher than my carbs

  2. Asif Iqbal says:

    hi, im starting t25 on the 1st of March 16. my question is in regards to the nutrition. how much carbs, protein should i be eating when doing this workout. also, is this workout like insanity all bodyweight or is there equipments needed. Thanks from the UK, England.

    • Rob Gregg says:

      Hi. Great decision to start the workout! There is no equipment needed for the majority of this workout. You really only need resistance bands or dumbbells and a mat. With regards to nutrition, there are many different approaches depending on strategy and also body type. Are you trying to build muscle? Lose weight? On the whole protein shake after a workout is great!

      Healthy REAL food, high protein breakfast, med lunch, light dinner, and the exact opposite for carbs is a good place to start and will help balance out your body.

  3. I would like to know if this diet is supposed to be followed 7 days a week, or just on the days of the workout, or if it’s one cheat day . since on the weekends there’s only stretch to be done. I would really appreciate your response, I have recently started the T25 Program.

    • Rob Gregg says:

      Hi Sara

      I personally think it is best to keep a routine going with breakfast as it is so important. The example breakfast recipe above would be great everyday.

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