Focus T25 Workout Review Day 15 Total Body Circuit

This is my Focus T25 Workout Review Day 15 Total Body Circuit: This workout journey has proved to be challenging to stick to the schedule.  This is actually workout 15 not necessarily “day 15” of T25.  Going on Spring Break was a lot of fun, but it was not helpful with my workout routine.  Being away from T25 for a week really derailed me from my normal routine.  What I found to be challenging was also getting back to my routine after vacation because I spent the last week trying to catch up on work.

When I tried to do these workout videos in the past I probably would have given up by now.  But, do you know what was so amazing about this journal?  It was all the comments that I was receiving from people like you asking for updates and encouraging me to keep blogging to share my progress good or bad.

Focus T25 Workout Review Day 12 Lower Focus and Ab Intervals

Focus T25 Workout Review Day 15 Total Body Circuit

I wish that I could share something new regarding this workout.  The only thing I can say is that my endurance and strength has definitely improved.  I remember my first week doing this workout I was in absolute pain, and struggled immensely to complete the workout.  But, I can feel my arms getting stronger and my legs becoming more flexible.  My wife has mentioned that she noticed some definition showing in my shoulders.

When I started this T25 workout journey, I mentioned that one of the motivators was my disgust when I looked in the mirror while trying on clothes at the mall.  I’m happy to say that I was shopping for some clothes at the mall today and I was actually somewhat pleased at my reflection.  I lost an inch off my waist and starting to see some definition all around.  I’m not where I want to be, but I’m so glad that I’m not where I was when I started.

One of the things that I have noticed since I have started working out is… the difference in lifestyle adjustments I have made.  I seek out ways to be active versus hiding at home and sitting on the couch watching TV.  Over the weekend my wife and I decided to go for a hike along the beach.  Yesterday we went for a walk for an hour after lunch.  This is totally unheard of because a couple months ago I could barely walk for 10 minutes without feeling exhausted.

I also make different decisions when it comes to food.  I do still eat fast-food but try to pick the healthier alternative.  When I go to McDonalds I order the chicken sandwhich, with no fries and water.  Before I would have ordered a Big Mac Meal with large fries and a soda.

I look at food differently because after doing a tough workout, I don’t want to go backwards and eat something bad.  It makes me feel that all my hard work will go to waste.

Thanks again for following this journey and wish you much success!


  1. Hi,
    Great to see you writing back about your workouts!
    Good job and keep it going. You are a big motivation for my workouts also and helped me a lot to get started with T25. I was tired of reading payed commercials and pro fitness trainer reviewing it. Great to see a normal guy doing and describing it honestly! Including everyday struggles that everyone of us have!

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