Focus T25 Workout Review Day 16 Speed 1.0

This is my Focus T25 Workout Review Day 16 Speed 1.0:  Hey guys sorry it’s been a couple days since my last blog.  I’ve still been working out but haven’t got a chance to update you on my progress.  At this point I have really started to make fitness a part of my lifestyle.  I’ve been eating healthier… for example eating apples, bananas, grilled-chicken salads, and drinking lots of water.  Been cutting back on my alcohol intake except for the weekends.  I’m finally starting to see some definition on my arms and shoulders.  YES!

This is perfect time leading into the summer season.  My goal is get into decent shape by July so I can finally spend time at the pool without feeling embarrassed.  If you’re beginning on this journey… it will be tough for the first week.  But, just stick with it because your body does get use to it.  At this point, I’m starting to adopt other fitness routines into my days.   Some days I’ll go play basketball with my son, or go take a walk when I don’t feel like working out.

Focus T25 Workout Review Day 16 Speed 1.0

Focus T25 Workout Review Day 16 Speed 1.0

If you’ve been following my blog from the beginning you would know that Speed 1.0 is my favorite workout routine from T25.  I will say that this workout is starting to get too easy and I’m ready for something new and more challenging.  I guess that’s a good thing as my body is telling me that I’m making progress.  I don’t need to step on a scale to know that my fitness is improving.  I can simply feel the difference.

This is a good feeling that I’ve been lacking for many years.  I have a sense of renewal and self-confidence in myself.  I’m glad that I didn’t give up when things got tough.  Keep in mind I’ve been working out on and off for the past couple weeks.  I haven’t been able to follow the schedule exactly as the program requires, but I’m working out at least 3 days a week.

I think if I had maintained the 5 day a week workout I would see quicker results.  But, I’m not focused on fast results but rather adopting fitness into a lifestyle habit.  In the past I would go “full-throttle” and eventually burn out by week 1 or 2.  This time I’m pacing myself and listening to my body.  On days that I’m too sore to workout.  I take a break to allow my body to repair itself.  I don’t feel too much pressure and don’t beat myself up when I miss a day.  I just remind myself to get back on the saddle and workout the next day.  Alright guys keep it going!

Oh I forgot to mention that Beachbody finally released Streaming workout videos!!!  HOLY-COW!!! It’s about time.  I know alot of you have been asking for this for quite some time.  You can get a Free Team Beachbody Account to get started with it.  Click here to check it out.

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