Focus T25 Workout Review Day 19 Total Body Circuit and Ab Intervals

This is my Focus T25 Workout Review Day 19 Total Body Circuit and Ab Intervals:  A funny thing happened me today.  I woke up in a funk… felt tired, unmotivated, and a little depressed.  Wasn’t sure exactly why… Nothing was wrong in particular.  Then I realized I hadn’t worked out in a couple days.  So I did some T25 thinking that it will help clear my head and get my blood flowing.  That was exactly what I needed!

After my workout I felt good that I accomplished the routines.  It did help me clear my mind and got my energy level up.  I know that doctors have said that exercise helps release endorphins in your body.  These chemicals help reduce stresses and makes you feel better.

So now I know that when I get in this weird funk… all I have to do is exercise and it changes my whole day.

Focus T25 Workout Review Day 19 Total Body Circuit and Ab Intervals

Focus T25 Workout Review Day 19 Total Body Circuit and Ab Intervals

What can I say that I haven’t already talked about in previous blog posts about these workouts.  I will share with you this… my overall endurance has increased.  I remember trying to play basketball with my son before I started working out.  I literally felt like I was going to die.

It was not a good feeling having my heart pound through my chest and being out of breathe.  But now after working out to T25 I was able to play 3 pickup games!  Crazy right!

I was so proud of myself… I was able to keep up with him for once.  Unfortunately, I still don’t have a six-pack or anything like that.

I think I need to workout more consistently and have a stricter diet to accomplish that goal.  It’s great to hear people leaving comments that they have completed Alpha and the Beta workouts and moving on to Gamma.  Congrats everyone to committing to your fitness!

 

Comments

  1. Follower says:

    Do tell us what happened after day 19. Hope you only lost motivation to chronicle your progress but stuck with the program.

  2. Greg Smith says:

    Since this is the last T25 entry, can I assume that you stopped doing the T25 program? Did you go on to something else?

  3. Did you ever complete the 30days?

Leave a Reply to jumannie Cancel reply

*