Focus T25 Workout Schedule

Getting motivated to workout is challenging enough.  Figuring out what to do each day doesn’t have to be.  Lucky for you, Beachbody made an easy to follow Focus T25 Workout Schedule.  The following Focus T25 Workout Schedule comes from the T25 Workout Calendar out of the box.  So if you are on the go or lost your calendar you can always reference this page for your daily fitness schedule.

Simply, bookmark this page so you can always come back to review what workout is on schedule for the day.

Focus T25 Workout Schedule Alpha

Focus T25 Workout Schedule Month 1 (Alpha)

The first month, is the foundation of Focus T25.  Shaun T introduces you to foundation moves that will help you develop the fitness level you need to move on to Month 2 of T25 Beta.  There are 5 workouts routines that will focus on different parts of the body so by the end of each week you will have completed a full body workout.

Focus T25 Workout Schedule Week 1

Day 1 Monday:  Focus T25 Cardio

Day 2 Tuesday:  Focus T25 Speed 1.o

Day 3 Wednesday:  Focus T25 Total Body Circuit

Day 4 Thursday:  Focus T25 Ab Intervals

Day 5 Friday:  Focus T25 Lower Focus & Focus T25 Cardio

Day 6 Saturday:  Rest and Record Your Stats

Day 7 Sunday:  Rest and Stretch

Focus T25 Workout Schedule Week 2

Day 8 Monday:  Focus T25 Cardio

Day 9 Tuesday:  Focus T25 Total Body Circuit

Day 10 Wednesday:  Focus T25 Speed 1.o

Day 11 Thursday:  Focus T25 Cardio

Day 12 Friday:  Focus T25 Lower Focus & Focus T25 Ab Intervals

Day 13 Saturday:  Rest and Record Your Stats

Day 14 Sunday:  Rest and Stretch

Focus T25 Workout Schedule Week 3

Day 15 Monday:  Focus T25 Total Body Circuit

Day 16 Tuesday:  Focus T25 Speed 1.0

Day 17 Wednesday:  Focus T25 Lower Focus

Day 18 Thursday:  Focus T25 Cardio

Day 19 Friday:  Focus T25 Total Body Circuit & Focus T25 Ab Intervals

Day 20 Saturday:  Rest and Record Your Stats

Day 21 Sunday:  Rest and Stretch

Focus T25 Workout Schedule Week 4

Day 22 Monday:  Focus T25 Cardio

Day 23 Tuesday:  Focus T25 Total Body Circuit

Day 24 Wednesday:  Focus T25 Lower Focus

Day 25 Thursday:  Focus T25 Total Body Circuit

Day 26 Friday:  Focus T25 Ab Intervals & Focus T25 Speed 1.0

Day 27 Saturday:  Rest and Record Your Stats

Day 28 Sunday:  Rest and Stretch

Focus T25 Workout Schedule Week 5

Day 29 Monday:  Focus T25 Total Body Circuit

Day 30 Tuesday:  Focus T25 Ab Intervals

Day 31 Wednesday:  Focus T25 Total Body Circuit

Day 32 Thursday:  Focus T25 Cardio

Day 33 Friday:  Focus T25 Total Body Circuit & Focus T25 Lower Focus

Day 34 Saturday:  Rest and Record Your Stats

Day 35 Sunday:  Rest and Stretch

Focus T25 Workout Schedule Beta

Focus T25 Workout Schedule Month 2 (Beta)

In month 2, you will be introduced to 4 new workouts.  The new workouts will be harder than month 1, but your fitness level will be able to match the workout routines.  The good news is, the workouts are still only 25 minutes long.  So just keep pushing play…

Focus T25 Workout Schedule Week 6

Day 36 Monday:  Focus T25 Core Cardio

Day 37 Tuesday:  Focus T25 Speed 2.0

Day 38 Wednesday:  Focus T25 Rip’T Circuit

Day 39 Thursday:  Focus T25 Dynamic Core

Day 40 Friday:  Focus T25 Upper Focus & Focus T25 Core Cardio

Day 41 Saturday:  Rest and Record Your Stats

Day 42 Sunday:  Rest and Stretch

Focus T25 Workout Schedule Week 7

Day 43 Monday:  Focus T25 Dynamic Core

Day 44 Tuesday:  Focus T25 Core Cardio

Day 45 Wednesday:  Focus T25 Rip’T Circuit

Day 46 Thursday:  Focus T25 Upper Focus

Day 47 Friday:  Focus T25 Rip’T Circuit & Focus T25 Speed 2.0

Day 48 Saturday:  Rest and Record Your Stats

Day 49 Sunday:  Rest and Stretch

Focus T25 Workout Schedule Week 8

Day 50 Monday:  Focus Core Cardio

Day 51 Tuesday:  Focus T25 Upper Focus

Day 52 Wednesday:  Focus T25 Speed 2.0

Day 53 Thursday:  Focus T25 Rip’T Circuit

Day 54 Friday:  Focus T25 Dynamic Core & Focus T25 Speed 2.0

Day 55 Saturday:  Rest and Record Your Stats

Day 56 Sunday:  Rest and Stretch

Focus T25 Workout Schedule Week 9

Day 57 Monday:  Focus T25 Rip’T Circuit

Day 58 Tuesday:  Focus T25 Dynamic Core

Day 59 Wednesday:  Focus T25 Core Cardio

Day 60 Thursday:  Focus T25 Dynamic Core

Day 61 Friday:  Focus T25 Speed 2.0 & Focus T25 Upper Focus

Day 62 Saturday:  Rest and Record Your Stats

Day 63 Sunday:  Rest and Stretch

Focus T25 Workout Schedule Week 10

Day 64 Monday:  Focus T25 Rip’T Circuit

Day 65 Tuesday:  Focus T25 Core Cardio

Day 66 Wednesday:  Focus T25 Rip’T Circuit

Day 67 Thursday:  Focus T25 Dynamic Core

Day 68 Friday:  Focus T25 Rip’T Circuit & Focus T25 Speed 2.0

Day 69 Saturday:  Rest and Record Stats

Day 70 Sunday:  Rest and Stretch

Focus T25 Workout Schedule Gamma

Focus T25 Workout Schedule Month 3 (Gamma)

The Base T25 workout program comes with Alpha, and Beta.  After you finish the T25 Base program and you want to continue your workout journey you can purchase Focus T25 Gamma.  You will get 4 new workout routines that will continue to challenge your body so you get maximum results.

Focus T25 Workout Schedule Week 11

Day 71 Monday:  Focus T25 Speed 3.0

Day 72 Tuesday:  Focus T25 Rip’T Up

Day 73 Wednesday:  Focus T25 Extreme Circuit

Day 74 Thursday:  Focus T25 The Pyramid

Day 75 Friday:  Focus T25 Speed 3.0

Day 76 Saturday:  Rest and Record Your Stats

Day 77 Sunday:  Rest and Stretch

Focus T25 Workout Schedule Week 12

Day 78 Monday:  Focus T25 Rip’T Up

Day 79 Tuesday:  Focus T25 Extreme Circuit

Day 80 Wednesday:  Focus T25 Speed 3.0

Day 81 Thursday:  Focus T25 The Pyramid

Day 82 Friday:  Focus T25 Rip’T Up

Day 83 Saturday:  Rest and Record Your Stats

Day 84 Sunday:  Rest and Stretch

Focus T25 Workout Schedule Week 13

Day 85 Monday:  Focus T25 The Pyramid

Day 86 Tuesday:  Focus T25 Speed 3.0

Day 87 Wednesday:  Focus T25 Rip’T Up

Day 88 Thursday:  Focus T25 Extreme Circuit

Day 89 Friday:  Focus T25 The Pyramid

Day 90 Saturday:  Rest and Record Your Stats

Day 91 Sunday:  Rest and Stretch

Focus T25 Workout Schedule Week 14

Day 92 Monday:  Focus T25 Extreme Circuit

Day 93 Tuesday:  Focus T25 Rip’T Up

Day 94 Wednesday:  Focus T25 Speed 3.0

Day 95 Thursday:  Focus T25 The Pyramid

Day 96 Friday:  Focus T25 Extreme Circuit

Day 97 Saturday:  Rest and Record Your Stats

Day 98 Sunday:  Rest and Stretch

Comments

  1. alisa wilcox says:

    Hard, but love it. I feel so good after I finished each session!!! It is so worth it.

  2. Enriqueta Sanz says:

    Hi! First of all and to put you in context, I am 59, I have done Insanity 3 times, Asylum 1 once, then I walked the 900 km of the Saint James Way (Camino Frances) and after coming back I started the Focus T25.
    Today I have finished week 13th, in general my appreciations are as follows:

    1) I wouldn’t advise anybody who hadn’t gone through the 9 weeks of Insanity to attempt these routines.
    2) Alpha was the hardest of the three, perhaps it’s because there is much more cardio than in the other two.
    3) During Gamma I missed the double routine on Fridays, all in all it was too easy.

    Thank you so much for your workouts, Shaun T is my model and my idol.
    Best Regards to all of you!

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