Getting motivated to workout is challenging enough. Figuring out what to do each day doesn’t have to be. Lucky for you, Beachbody made an easy to follow Calendar Schedule.
You can Download the Focus T25 Workout Schedule here
The following Focus T25 Workout Schedule comes from the T25 Workout Calendar out of the box. So if you are on the go or lost your calendar you can always reference this page for your daily fitness schedule. This workout is designed to give you an easy to follow 2 month program. However, the workout calendar doesn’t end after 2 months if you don’t want it to. Focus T25 also offers an additional workout schedule called “Gamma” an additional 4 disc program to help you take your fitness to the next level. (Focus T25 Gamma is sold separately)
Simply, bookmark this page so you can always come back to review what workout is on schedule for the day.
Focus T25 Workout Calendar Month 1 (Alpha)
The first month, is the foundation of Focus T25. Shaun T introduces you to foundation moves that will help you develop the fitness level you need to move on to Month 2 of T25 Beta. There are 5 workouts routines that will focus on different parts of the body so by the end of each week you will have completed a full body workout. Remember that before you begin this workout routine you should be recording your body measurements and taking your profile pictures so that you can see how your body has changed after completing the program.
Focus T25 Workout Schedule Week 1
Day 1 Monday: Focus T25 Cardio
Day 2 Tuesday: Focus T25 Speed 1.0
Day 3 Wednesday: Focus T25 Total Body Circuit
Day 4 Thursday: Focus T25 Ab Intervals
Day 5 Friday: Focus T25 Lower Focus & Focus T25 Cardio
Day 6 Saturday: Rest and Record Your Stats
Day 7 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 2
Day 8 Monday: Focus T25 Cardio
Day 9 Tuesday: Focus T25 Total Body Circuit
Day 10 Wednesday: Focus T25 Speed 1.0
Day 11 Thursday: Focus T25 Cardio
Day 12 Friday: Focus T25 Lower Focus & Focus T25 Ab Intervals
Day 13 Saturday: Rest and Record Your Stats
Day 14 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 3
Day 15 Monday: Focus T25 Total Body Circuit
Day 16 Tuesday: Focus T25 Speed 1.0
Day 17 Wednesday: Focus T25 Lower Focus
Day 18 Thursday: Focus T25 Cardio
Day 19 Friday: Focus T25 Total Body Circuit & Focus T25 Ab Intervals
Day 20 Saturday: Rest and Record Your Stats
Day 21 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 4
Day 22 Monday: Focus T25 Cardio
Day 23 Tuesday: Focus T25 Total Body Circuit
Day 24 Wednesday: Focus T25 Lower Focus
Day 25 Thursday: Focus T25 Total Body Circuit
Day 26 Friday: Focus T25 Ab Intervals & Focus T25 Speed 1.0
Day 27 Saturday: Rest and Record Your Stats
Day 28 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 5
Day 29 Monday: Focus T25 Total Body Circuit
Day 30 Tuesday: Focus T25 Ab Intervals
Day 31 Wednesday: Focus T25 Total Body Circuit
Day 32 Thursday: Focus T25 Cardio
Day 33 Friday: Focus T25 Total Body Circuit & Focus T25 Lower Focus
Day 34 Saturday: Rest and Record Your Stats
Day 35 Sunday: Rest and Stretch
Focus T25 Workout Calendar Month 2 (Beta)
In month 2, you will be introduced to 4 new workouts. The new workouts will be harder than month 1, but your fitness level will be able to match the workout routines. The good news is, the workouts are still only 25 minutes long. So just keep pushing play. After completion of the first month you should start to see some changes in your body physique. You will also start to notice that the original workouts aren’t as difficult to complete as when you first started. Focus T25 calendar month 2 will push you to take your body so that you will get the results you’re looking for at the end.
Focus T25 Workout Schedule Week 6
Day 36 Monday: Focus T25 Core Cardio
Day 37 Tuesday: Focus T25 Speed 2.0
Day 38 Wednesday: Focus T25 Rip’T Circuit
Day 39 Thursday: Focus T25 Dynamic Core
Day 40 Friday: Focus T25 Upper Focus & Focus T25 Core Cardio
Day 41 Saturday: Rest and Record Your Stats
Day 42 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 7
Day 43 Monday: Focus T25 Dynamic Core
Day 44 Tuesday: Focus T25 Core Cardio
Day 45 Wednesday: Focus T25 Rip’T Circuit
Day 46 Thursday: Focus T25 Upper Focus
Day 47 Friday: Focus T25 Rip’T Circuit & Focus T25 Speed 2.0
Day 48 Saturday: Rest and Record Your Stats
Day 49 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 8
Day 50 Monday: Focus Core Cardio
Day 51 Tuesday: Focus T25 Upper Focus
Day 52 Wednesday: Focus T25 Speed 2.0
Day 53 Thursday: Focus T25 Rip’T Circuit
Day 54 Friday: Focus T25 Dynamic Core & Focus T25 Speed 2.0
Day 55 Saturday: Rest and Record Your Stats
Day 56 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 9
Day 57 Monday: Focus T25 Rip’T Circuit
Day 58 Tuesday: Focus T25 Dynamic Core
Day 59 Wednesday: Focus T25 Core Cardio
Day 60 Thursday: Focus T25 Dynamic Core
Day 61 Friday: Focus T25 Speed 2.0 & Focus T25 Upper Focus
Day 62 Saturday: Rest and Record Your Stats
Day 63 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 10
Day 64 Monday: Focus T25 Rip’T Circuit
Day 65 Tuesday: Focus T25 Core Cardio
Day 66 Wednesday: Focus T25 Rip’T Circuit
Day 67 Thursday: Focus T25 Dynamic Core
Day 68 Friday: Focus T25 Rip’T Circuit & Focus T25 Speed 2.0
Day 69 Saturday: Rest and Record Stats
Day 70 Sunday: Rest and Stretch
Focus T25 Workout Calendar Month 3 (Gamma)
The Base T25 workout program comes with Alpha, and Beta. After you finish the T25 Base program and you want to continue your workout journey you can purchase Focus T25 Gamma. You will get 4 new workout routines that will continue to challenge your body so you get maximum results. As mentioned, Gamma is sold separately from the original T25 base package. For people, who don’t want the fitness to end then they should challenge themselves with Focus T25 Gamma. If you don’t want to purchase Gamma you can always go through another cycle of T25 and start the program again. Many people have enjoyed the fitness program and the results they achieved. By this time, fitness should be part of your daily routine. You’ve worked this hard to get there, why quit now?
Focus T25 Workout Schedule Week 11
Day 71 Monday: Focus T25 Speed 3.0
Day 72 Tuesday: Focus T25 Rip’T Up
Day 73 Wednesday: Focus T25 Extreme Circuit
Day 74 Thursday: Focus T25 The Pyramid
Day 75 Friday: Focus T25 Speed 3.0
Day 76 Saturday: Rest and Record Your Stats
Day 77 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 12
Day 78 Monday: Focus T25 Rip’T Up
Day 79 Tuesday: Focus T25 Extreme Circuit
Day 80 Wednesday: Focus T25 Speed 3.0
Day 81 Thursday: Focus T25 The Pyramid
Day 82 Friday: Focus T25 Rip’T Up
Day 83 Saturday: Rest and Record Your Stats
Day 84 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 13
Day 85 Monday: Focus T25 The Pyramid
Day 86 Tuesday: Focus T25 Speed 3.0
Day 87 Wednesday: Focus T25 Rip’T Up
Day 88 Thursday: Focus T25 Extreme Circuit
Day 89 Friday: Focus T25 The Pyramid
Day 90 Saturday: Rest and Record Your Stats
Day 91 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 14
Day 92 Monday: Focus T25 Extreme Circuit
Day 93 Tuesday: Focus T25 Rip’T Up
Day 94 Wednesday: Focus T25 Speed 3.0
Day 95 Thursday: Focus T25 The Pyramid
Day 96 Friday: Focus T25 Extreme Circuit
Day 97 Saturday: Rest and Record Your Stats
Day 98 Sunday: Rest and Stretch
Don’t forget to bookmark the Focus T25 Workout Schedule page for future reference.
Following the Focus T25 workout schedule is only one aspect of getting into great shape. You also need to follow the Focus T25 Nutrition Guide to get the best results you can. You can also learn some of my tips and advice by reading my Focus T25 workout review article. Focus T25 offers you so many benefits of fitness and fun all jammed packed into just 25 minutes a day. After you have completed this workout you will be a true believer that length of time in a workout doesn’t necessarily equate to great results. T25 believes in offering you short, but high-energy workouts to give you maximum results in less time. I wish you much success with your Focus T25 Workout Program.
We also have other great Shaun T resources like the Insanity Workout Schedule and the Insanity Nutrition Guide.
I have never actually completed a circuit straight through, but I have previously done 4 weeks of Alpha. I did not have any physical changes to my body, but the cardio and stamina changes were IMMENSE. In the military we have to take regular physical tests (I’m not athletically inclined) and on my regular workout regime I’m usually winded by the end of the test if I push myself, after 4 weeks of Alpha (doing it wrong, missing days, mediocre diet etc…), I absolutely HOUSED the test with minimal effort. Absolutely does wonders for your endurance. I’ve always been tall and thin so the looks department has never changed for me, but I could definitely tell a difference in my actual performance. Worth it just to be physical fit. Going to make every attempt at a full Alpha-Beta-Gamma cycle without breaks in between this month. See what happens.
Hi,
I am starting my week 4 today, When i started it was very difficult for me, I was doing 2 ro 3 break of a minute in 25 minute workout. it was improved now, and now i am taking 1 or 2 break of a minute in whole week, means i am able to finish number of workout without break.
I have a qustion, after finish alpha 5 weeks, can i do one more round of alpha 5 weeks before i start beta?
Thanks, V
I skipped day 2 today and maybe the day 3 too tomorrow bc my body is really sore that I cant even stand properly. I will continue on Monday but im not sure if I should start over again to day 1 or continue the day 2? please reply
Don’t fret! Start over I would say. It is intense if it is new for your body expect the aches, but they will pass and your body will get used to it
I started day 1 yesterday and my body is so sore right now. Not sure if I should rest and skip for a day or two or continue the day 2. please help
I would say go for it, but stop if it is TOO much. When you do something new your body WILL ache, but you need to raise the level of your fitness which will improve. Aches are ok. If it is a sharp pain/injury feeling then stop. Stretch, cold shower after and healthy diet can aid faster recovery
If I stop then recover after a day or two do I continue the next day or do I start all over again?
If it is just a day or two I would continue, otherwise start over.
I cant even walk or sit bc of the pain. Should I stop and just stretch?
Yes! 🙂
I love t25
Do focus t25 its fab iv lost nearly a stone and a half since i started in may
I want to find out what is the best time to workout. In the morning or evening?
I would say morning as it will wake you up and give you energy for the day. Evening will…give you energy for the evening! Probably find it harder to sleep!
I’m on week 7, I can’t believe the results, my legs have never looked more toned and I have lost my back fat on my love handles , This workout is definitely worth a go , you need to commit but you definitely get results, i’m 45 and about to spend a week in zante with my 20+ year old friends and I will no way be body conscious anymore Thank you T25.
Thats awesome man! Well done
Have completed the Alpha & Beta cycle , do I need to repeat from the Alpha cycle or skip and go straight to Beta for my next round.
Yeah I’m onto week 4 and starting to notice differences in Hella stoked on this everyone has 25 minutes a day. ….
How are you getting on now?