I just wanted to share my revolutionary breakfast that I adapted from Mike Dolce’s Breakfast ideas. I was looking for something that tasted great, gave me a tonne of energy without hunger pains, and was super healthy.
This Breakfast packs such a punch that I could miss lunch without blinking (not that I recommend missing lunch, but to just illustrate a point of how it fills me up). It also takes great, and I use Amazon with Prime next day delivery as I can pick the best ingredients and have them delivered net day.I always go organic, as even though it costs more usually, I think that I am a great investment, and worth it!
Before I have breakfast though, like Shawn Stevenson Suggests, I have 1 Litre of High Quality Water before I do anything. This ensures I am hydrated, my insides are cleaned and ready for the day. So for the Breakfast…here goes:
3 Table Spoons Oat Bran
4 Table Spoons Raisins
1 Table Spoon Coconut Flakes
2 Table Spoons Shelled Hemp Seeds
1 Table Spoon Flaxseed
2 Table Spoons Chia Seeds
1 Table Spoon MCT Oil
Raw Organic Honey (Unheated)
Half Tea Spoon Cinnamon
Blue berries or Strawberries
1 Scoop Almond Butter
Add Boiling Water to mix up
This…with Bullet Proof Coffee and Toffee Stevia and I am set
This particular breakfast I have been using for 2 months, and when I went on Holiday I really missed it! I also combine this with some amazing supplements to give me the ultimate morning.
So what do YOU have for Breakfast? Comment below and lets get some other ideas for more perfect breakfasts.