Hip Hop Abs the Pre-Insanity Workout?

For some of you who are new to the Insanity workout you are probably questioning if you can handle the extreme fitness cardio.   There is a part of you that really wants to do Insanity but are probably wondering if there is a “Pre Insanity” workout for beginners.  Unfortunately, there is no official “Pre Insanity” workout but Beachbody, the company that brought you P90X and Insanity and other familiar workout DVDs has a variety of workout programs for you to choose from.

Shaun T, actually made workout videos before Insanity and one of his more popular ones is “Hip Hop Abs,”  Hip Hop Abs was actually the number 1 workout DVD during its time.  Its a great prequel to the Insanity Workout because its cardio based, and focuses on your core which is a key muscle component to successfully completing Insanity.  You have an opportunity to be introduced to Shaun T’s motivational style and get a sample of some of his work.

But, don’t get it twisted Hip Hop Abs is a intense cardio workout in its own right.  You have to definitely break a sweat in order to shred the fat and get six pack abs.

Hip Hop Abs Workout DVDs

1.  Hip Hop Abs: Secrets to Flat Abs (13 minutes) – Learn Shaun T’s signature ab move that will help you burn, sculpt, and reduce your waist line.  The Tilt, Tuck & Tighten move that will slim down stomach and get you sexy abs.

2.  Hip Hop Abs: Fat Burning Cardio (30 minutes) – Have fun dancing and burning calories at the same time.  This is not your traditional cardio workout.  Learn some hip hop dance moves as you work your way to a slimmer waist.

3.  Hip Hop Abs: Ab Sculpt (25 minutes) – Learn more ab dance moves to get the six pack you always wanted without all the traditional sit-ups and crunches.  Work your upper abs, lower abs and obliques while having fun dancing.

4.  Hip Hop Abs: Total Body Burn (45 minutes) – This is a fun total body workout.  Burn the calories by dancing and performing ab moves to help you get a tone body and flatter abs.

Hip Hop Abs Workout Program

Workout Tools To Help You Succeed

– Hip Hop Abs Step by Step Nutrition Guide:  Get better results when you combine Hip Hop Abs with proper nutrition.

– Hip Hop Abs 30 Day Workout Calendar:  Take the guess work out by following a simple 30 day calendar.

– Hip Hop Abs 24/7 Online Support:  Beachbody offers an amazing online community that will help you stay motivated.

– Hip Hop Abs Measurement Card and Tape Measure:  Check your progress from the beginning and compare your results at the end.

Bonus Gifts When You Buy Hip Hop Abs

1.  Hips, Buns and Thighs workout DVD (25 minutes) – You get a bonus workout that will target those hard to get places of hips, buns and thighs.  More hip hop music and dancing to help you get the total body you deserve.

2.  Results on the Run Diet Guide – Are you always on the Go?  Don’t have time to cook.  This diet meal plan guide helps you choose the right foods at your favorite fast food restaurants so you can still eat healthy and lose weight.

3.  6-Day Slim Down Plan – This jump start plan helps you learn how to lose 3 inches off your waist in only 6 days.

4.  Learn to Dance with Shaun T – You also get 3 Hip-Hop dance routines to continue your turbo charge dance workouts.

5.  Last Minute Abs – You also get another bonus DVD that provides you short but intense workouts so that you can still sculpt your abs if you are short on time.

6.  Last Minute Buns – Want a tight bun without having to put in all the time?  This is a great buns workout that is short for people who have a busy lifestyle.

There is a 60 Day Money Back Guarantee so there is absolutely no risk. Click here to purchase Hip Hop Abs from Amazon

Insanity Workout Program

Anyone expecting an easy workout should be warned by the name “Insanity” in the title of the program. The Insanity Workout Program was created by Beachbody, the same company that created:

• P90X
• Hip Hop Abs
• Slim in 6
• Power 90

None of the above are easy programs and the Insanity Workout Program may be the toughest program created. Any Insanity Workout review is going to mention the extremely strenuous pace of the workout, this one included. The Insanity workout is the hardest cardio-based workout on the market.

How the Insanity Program Works

The Insanity program is a set of 10 DVDs, a nutrition plan and a progress calendar to track workouts. Users of the program are expected to workout six of seven days. Each workout takes between 35-70 minutes to complete.

Additional items required:

• TV
• DVD player
• a good pair of workout shoes or cross-trainers
• determination and willpower

Beachbody based the workout on “Max Interval Training,” also known as MIT. MIT operates on the principal of working out at a fast, hard pace for at least three minutes, then taking a brief, 30-second rest. Ordinary interval training programs suggest working out for short periods with a long rest period between intervals.

During each three-minute Insanity workout, the user moves quickly between exercises, with little rest in between. Each Insanity Workout review agrees this is the most difficult portion of the program.

Those who are accustomed to shouting, laughing and clapping during a workout soon discover the only noises made during this workout are grunts and groans of exertion.

The Insanity program lasts 60 days. It can be used repeatedly until fitness and health goals are reached. The DVD set consists of:

• Five DVDs containing month one workouts. These are rotated among the first four weeks.
• One recovery DVD used during week five.
• Four DVDs that are used during month two.

About the Insanity Program

The Insanity Program lasts 60 days. Each week, the workout “changes up.” During the first month, there are five difficult-level workouts.

1. The Fit Test
2. Plyometric Cardio Circuit
3. Cardio Power and Resistance
4. Cardio Recovery
5. Pure Cardio

After the first month is completed, there is a one week recovery interval. During this week, those on the program participate in a daily core balance and cardio workout.

This Insanity Workout review must note, month two is more difficult and strenuous than month one. If month one is insanity, then month two is “ready for the asylum.”

The workout intensity is increased during month two with four new workouts.

1. Max Interval Circuit
2. Max Interval Plyo
3. Max Cardio Conditioning
4. Max Recovery

Typical Insanity Workout

Each workout begins with a basic warm-up. During the warm-up, users jog in place, perform jumping jacks, jump from side-to-side and perform different kicks repeatedly. This warm-up is followed with stretching. The warm-up is strenuous and leaves those not in top physical form gasping for air.

While the actual Insanity workout contains no intricate movements, the number and pace of the exercises makes each interval difficult to complete. Most moves in the Insanity program are variations of:

• jumping jacks
• sprints performed in place
• squats
• lunges
• push-ups
• kickboxing moves
• plyometrics

Positives of the Insanity Workout Program

If the user is already in shape, this program still provides an intense workout. Devised to help users lose fat and gain cardiac fitness, the program delivers what it promises.

The program is performed in the privacy of the user’s home, so there are no worries of embarrassment in front of other people. The creator of the program, Shaun T., is encouraging and easily understood. He is motivational without sounding mechanical.

The workouts are very intense, but the user can control the pace and the rest times, if needed, with one touch of the “pause” button on the remote control.

There are no weights, mats or additional equipment to purchase. Everything needed is included in the DVD set.

The nutrition plan enclosed with the program stresses the importance of getting enough calories within each meal to support the intense workout and training. The plan provides users with equations to help them calculate the number of calories needed daily.

Negatives of the Insanity Workout Program

This workout is only geared towards users already in good shape. It is not recommended for users who suffer from:

• cardiovascular issues
• pulmonary problems
• the morbidly obese
• diabetics
• those with muscular, joint or bone limitations, i.e., those suffering from degenerative back disease, rheumatoid arthritis or spinal, lower back and neck problems.

* As always, those starting a new exercise program should check with their family doctor before beginning.*

The Insanity Workout Program is not a “quick fix.” Users must devote time and energy to the program to achieve success. Only users with a large amount of determination and dedication will be able to successfully complete the program.

The program does not involve strength training, so those users hoping to “bulk up” or gain weight will be disappointed. The Insanity Workout Program is a cardio program.

Final Insanity Workout Review

Users in good physical health will find the program increases their cardiovascular endurance. Those following the program as designed will lose weight and get into shape. Those wanting to do the program, but not in shape, should start with a less intense program and work their way up to Insanity. Overall, the program works for those following directions. Insanity is an apt name.